THE ICE BATH AND SAUNA CLUB OPPOSITE TEL AVIV BEACH
Welcome to Fire & Ice Club, the ultimate destination for ice bath and sauna enthusiasts located right across the stunning beaches of Tel Aviv. Our vision is simple yet powerful: to create a sanctuary for ice lovers, whether you're a first-timer or a seasoned pro.
Every visit is designed to be an immersive experience, with pristine
facilities, stylish design, friendly faces
and an atmosphere filled with positive energy.
It's all about creating an unforgettable experience, just as it should be.
Our doors are open to everyone, from curious newcomers to experienced dippers. We host beginner-friendly ice bath workshops every weekend, ensuring a welcoming introduction to the practice. For regular visitors, we're open six days a week, offering flexible access to our facilities
You can drop by during our operating hours without needing a reservation. If it's your first visit, we recommend joining a guided ice and breathing workshop led by our certified instructors. This way, you can fully immerse yourself in the experience, and if you enjoy it, you'll be ready to become a regular member of our community
WORKSHOP AND SPECIAL EVENTS
At Fire & Ice Club, we offer a variety of workshops and special events designed to enhance your cold exposure experience:
● Group Ice Bath Workshops every Friday and Saturday
● Private Events and Private Workshops for companies, groups, and teams
● Special Events that supplement ice bathing, such as sunset yoga, Pilates, breathing
techniques, running groups and more
Additionally, during the week, we offer yoga classes that conclude with an ice bath dip.
General Overview of the Ice Bath Workshops
Our Ice Bath Workshops are led by a certified instructor who explains the benefits of cold exposure, guides you through an extended breathing session to prepare for the ice bath, and supports you as you enter the ice with the right mindset. In these workshops, you'll acquire the necessary tools for independent cold exposure in the future. This unique experience benefits both body and mind, and from our extensive experience, it is the most recommended and precise way to enter the world of cold exposure.
PRICE LIST
THE PERFECT COMBINATION OF HEAT AND COLD EXPOSURE FOR THE BODY
BENEFITS OF COLD EXPOSURE
Strengthening the Immune System
Improving Blood Circulation
Strengthening Mental Abilities
Reducing Inflammation
Burning Fat
BENEFITS OF HEAT EXPOSURE
Tightening and Cleansing the Skin
Improving Blood Circulation
Detoxification
Relief from Muscle Pain
Improving Cardiovascular System Function
ANSWERS TO ALL THE QUESTIONS
🙂 And if we missed a question, feel free to contact us, we’ll be happy to answer
:Immune System
Cold Exposure stimulates the production of white blood cells, which are the body's defense system against infections and diseases. This potential boost may help strengthen your overall immune function
:Inflammation
Cold Exposure stimulates the production of white blood cells, which are the body's defense system against infections and diseases. This potential boost may help strengthen your overall immune function
:Mental Abilities
Studies suggest that Cold Exposure may elevate positive mood, mental alertness, physical strength, and stronger body mind connectivity. It's believed to trigger the release of endorphins, the body's natural feel-good chemicals.
:Fat Burning
– Cold Exposure can potentially aid in fat burning by stimulating brown adipose tissue (BAT). BAT, generates heat by burning calories to maintain body temperature in cold environments.
– Heat Exposure may contribute to weight loss in a few ways. It can boost metabolism, which increases the rate at which your body burns calories.
:skin
Heat Exposure can improve skin appearance by opening pores, allowing for better removal of dirt and sweat. It may also stimulate circulation, bringing nutrients to the skin and promoting a healthy glow. Additionally, some believe Heat Exposure can tighten the skin by increasing collagen production, although more research is needed.
:Heart Health
Heat to Cold Exposure causes blood vessels to expand and contract, which increases heart rate and blood flow throughout the body. Consistent Exposure, may improve cardiovascular system function by making the heart more efficient at pumping blood. It may also help reduce blood pressure and enhance overall physical fitness.
Infrared Sauna vs. Regular Sauna
An infrared sauna uses infrared light to penetrate deeper into the skin compared to a traditional sauna that heats the air. This deeper penetration may lead to more thorough sweating, potentially promoting detoxification and improving circulation. Additionally, some users report that infrared saunas provide more effective relief of muscle pain.
:Switching from Heat to Cold
Alternating between Heat and Cold Exposure can improve the flexibility and responsiveness of your blood vessels. During Heat Exposure, blood vessels dilate to increase blood flow to the skin's surface. Cold Exposure then causes them to constrict, forcing blood flow deeper into the body. This repeated vasodilation and vasoconstriction can improve overall circulation.
There are many methods and schools of thoughts on switching between extreme Exposures. We recommend for peak mental and physical results to begin with Heat Exposure followed by Cold Exposure without switching repeatedly in smaller increments.
:For Athletes and Sports
Cold Exposure offers several benefits for athletes, including faster muscle recovery after physical activity. The cold temperature may help reduce inflammation and muscle soreness, allowing for quicker repair and regeneration. The extreme Exposure as mentioned in heart health can lead to stronger control and strength of heart / heart rate during extreme physical activities.
:Safety
Not all individuals should participate in Cold or Heat Exposure. It's important to consult with a doctor before starting any new routine, especially if you have any underlying health conditions such as heart disease.
Our insurance covers anyone from age 14 – 80. THis is considered the safe age range.
CONTACUT US
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- מתחת לכיכר אתרים, מפלס אחד מעל הטיילת מול בריכת גורדון, תל אביב-יפו
שעות פתיחה
- Sunday - Wednesday: 8:00-11:00 // 17:00-19:30
- Friday: 9:00-13:30
- Saturday: 9:00-15:00